11 Remedies for Dry Winter Skin
Have you ever noticed how the seasons change the appearance of your skin? If so, you may have noticed that your skin regularly appears drier and flakier during the colder winter months.
Strong winter winds, dry indoor heat, low humidity levels, and chilly air can cause your skin to become dehydrated. This may cause the skin on your face, hands, feet, and other exposed areas of your body to appear significantly paler than usual.
There are steps you can do to maintain healthy-looking skin even when it gets colder outside and there is no way to avoid the dry, bitter air of winter.
What symptoms indicate dry skin?
The following are a few of the most common warning signs and symptoms of dry skin:
- flakiness or scaliness
- redness
- rough texture
- itchiness
- raw, irritated skin
- cracks in your skin
- stinging or burning
Xerosis is the medical name for dry skin. The damaged area of your body will determine the type and degree of your symptoms.
How to stop winter skin from being dry
Dry winter skin is not always the case. By making a few changes to your skin care regimen and habits, as well as using the right products, you may be able to keep your skin looking soft, smooth, and vibrant throughout the winter.
Let’s take a closer look at 11 recommendations that might help your skin during the dry seasons of the year.
1. Immediately after washing, moisturize
The natural oils in your skin are lost each time you wash your hands, face, or body. Because they help to maintain moisture, these oils should be changed frequently. As a result, especially in the winter, it’s essential to moisturize your skin after every wash.
Try keeping a bottle of moisturizer next to your sink as a handy reminder and carry a travel-size moisturizer with you when you’re out and about.
2. Apply sunscreen daily
If the dry winter air is aggravating or making your facial skin seem particularly sensitive, you may want to consider temporarily simplifying your skincare routine. Harmful UV rays can still put stress on your skin’s moisture barrier, which is crucial for maintaining skin health and hydration even in the winter.
After using a moisturizer in the morning, try adding a layer of sunscreen.
3. Apply Nighttime Remedies
Overnight treatments are the most effective technique to repair or prevent dry skin. Emollients are excellent at moisturizing. The fact that they are a heavier type of cream means that they could take longer to absorb into your skin.
Your skin will have the time it needs to absorb the therapy and for the emollient to restore the moisture and lipids in your skin if you apply an emollient overnight.
You can avoid getting the emollient all over your bed linens or blankets by applying an ointment to your hands or feet while wearing gloves or a plastic bag.
4. Modify your skincare Regimen
If the dry winter air is aggravating or making your facial skin seem particularly sensitive, you may want to consider temporarily simplifying your skincare routine.
Keep in mind that your skin’s moisture barrier must be healthy for serums, toners, and other beauty treatments to be effective.
If the dry winter air is aggravating or making your facial skin seem particularly sensitive, you may want to consider temporarily simplifying your skincare routine.
Try to make your skin care regimen straightforward. Think about using a gentle cleanser in the morning along with a moisturizer and only a moisturizer and sunscreen at night.
You can gradually reintroduce other treatments and chemicals into your regimen if you are satisfied that the moisture barrier on your skin is healthy.
5. Employ a humidifier.
When indoor heating is turned up in the winter, humidifiers can be especially helpful in replenishing moisture in the air. More moisture in the air can serve as a natural moisturizing agent, preventing and alleviating skin dryness in the process.
According to Harvard Health Publishing, a humidifier set at 60% in the winter helps replenish moisture to the top layer of your skin.
6. Reduce the Temperature.
Taking a hot shower or bath can be especially soothing after a frigid winter day. To keep your skin nourished, you might want to keep the water temperature closer to lukewarm.
According to the Baylor College of Medicine, hot water might potentially harm your skin and remove its natural oils more quickly than lukewarm water (which is normally around 98.6°F/37°C).
Moreover, take care when patting dry your skin after a bath or shower. Instead of vigorously massaging your skin, gently pat it with a soft towel to assist some of the moisture in nourishing the top layer of your skin.
7. Use scrubs and exfoliants sparingly.
Exfoliation, which removes dead skin cells from the skin’s surface, can keep your skin looking smooth and young. If you exfoliate your skin too frequently or with the wrong products, you run the risk of going overboard.
If your skin appears dry or flaky, think about using a light chemical exfoliator rather than a physical scrape. The likelihood that rougher scrubs with larger particles will harm the moisture barrier of your skin may be higher.
If you exfoliate your skin too frequently or with the wrong products, you run the risk of going overboard.
8. Consider including occlusives in your routine.
Emollients, as we previously mentioned, can smooth and repair your skin barrier. However, if you discover that emollient compounds aren’t helping your dry skin sufficiently to recover, you might want to think about including occlusive ingredients in your skin care regimen.
Occlusive ingredients build a physical barrier to keep moisture in your skin. Occlusive ingredients include, for instance:
- shea butter
- cocoa butter
- rosehip oil
- Jojoba oil
- petroleum jelly-based products like Vaseline and Aquaphor
Applying these products once or twice a day after moisturizing is the easiest way to include them in your routine.
9. Drink internal water
Another crucial aspect of keeping healthy, radiant skin is to make sure you stay hydrated throughout the day. If you don’t drink enough water, your skin may change and become more prone to drying out.
In addition to staying hydrated, you may want to focus on eating foods rich in omega-3 fatty acids and antioxidants.
Both of these nutrients can protect your cells against environmental deterioration and aid in the production of healthy cells in your body, including skin cells.
10. Select non-irritating materials.
Abrasive clothing should never be worn if you have any sort of skin condition. The same is true for dry skin. If the skin on your body is very dry, try wearing loose, comfortable, natural fabrics to reduce the likelihood of increased physical aggravation.
Avoid washing your things with regular detergents as well. Look for detergents designed for delicate skin if you want to avoid using harsh chemicals or overpowering fragrances.
11. Put on gloves
A pair of gloves is the strongest physical defense against environmental factors that can dry out the skin on your hands.
When it’s cold outside, put on a pair of thick gloves, then use a pair of silicone gloves to protect your hands while doing the dishes.
Keeping your hands moisturized and smooth can be done by reducing the quantity of hot, dry air that comes in touch with your skin.
when to visit the doctor
While there are many at-home treatments for dry skin, it’s vital to consult a dermatologist or healthcare professional if your symptoms worsen or don’t go away.
They will offer suggestions for over-the-counter and prescription medications tailored specifically to your symptoms.
The conclusion
In the winter, it’s usual to have dry, flaky skin on your hands, feet, and other exposed body parts in addition to your face.
The secret to maintaining good skin is to moisturize it frequently with the correct products. Additionally, it’s crucial to use hot water, exfoliating scrubs, and other skin care products sparingly.
Your skin can also be protected by using a humidifier, donning nonirritating clothing and gloves, and drinking enough water.
Consider following up with your healthcare physician for the appropriate course of action if you find that your dry skin isn’t getting better with at-home solutions.
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